Monthly Archives

March 2017

Advice Column

Welcome to Ask Ms. Deborah

March 23, 2017

Hey Ya’ll….. I am so excited to welcome you to this part of my blog. I am offering up some Southern advice for those easy or hard questions that you have been pondering for quite some time. Mind you, I might not know all the answers but I am willing to share my Southern state of grace and charm that has helped me through many of my life’s experiences and challenges.

For instance, here’s my top ten basic manners or common courtesies that are a must in the South.

  1. Be Humble. There is no need to be walking into any home, office or building with your nose in the air blocking anyone’s light. Being uppity or selfish will get you no where fast.
  2. Say Please and Thank you.  If you are requesting anything, please be mindful of the way that you ask for such request by saying “please” and always being grateful by saying “thank you”.
  3. Be Modest. There is no reason for any of us to see your party bits, nooks and grannies or whatever you want to call them.  Please keep your body contained in the appropriate garments and be mindful of the event that you are attending.
  4. Keep your word. If you make a promise, you better keep it. You always want your reputation to proceed you in a good way and not in a bad way, so keep those promises.
  5. Mind Your Business.  Trust me, a small Southern town has been known to hear quite a bit with regards to their neighbors.  However, if it ain’t your circus or your monkeys or if you have not been ask to help, please respect their privacy.
  6. Say Ma’am or Sir. In the South, our parents and grandparents beat us with a switch of our choice on how to appropriately address adults and seniors. Mind you and out of habit, that phase has rolled off our lips to our peers or young adults.  If someone says Yes or No Ma’am/Sir to you, it means they were brought up with manners and have respect for you. It is not to be taken as an insult, so please do not take it that way.
  7. Be Courteous and Kind. Being courteous and kind should come easy, but with the hustle and bustle of the world today, it has been lost. Please go out of your way to helpful. Hold a door for someone, smile and say hello to a stranger are just a few things that can be done to make your day and someone else’s as well.
  8. Behave! If you don’t want someone to pierce your soul and place you in a jar way back in a shed, then do not under any circumstances make a fool of yourself in someone’s home or in a public setting.
  9. Don’t touch the TV Remote!  You might think this is silly that I am even discussing this scenario but it has happen. If the TV is off, don’t turn it on. If the TV is on a particular channel, don’t change it and don’t ask to change it. P.S. This little advice is for all those husbands that so desperately want to change the channel to watch sports because their wives have drove them to a party and are missing the game.
  10. Chivalry. I truly believe that most women (I say most) want to be treated like a lady. In the South, its a must for a gentleman to hold the door, pull out a chair or stand for their ladies when they are entering or leaving a room. That is such an honor and I will take that all day long.

If you have any ideas for me to blog about or again, any questions, please feel free to email me at askmsdeborah@outlook.com.  I look forward to hearing from ya’ll! Until next time, don’t bang the screen door or let the flies in on your way out.

 

Rescue Spotlight

Mimi & Cherie

March 21, 2017

These precious senior girls are looking for their new forever home. Their elderly mother went into a nursing home and was unable to continue caring for them.

  • Both girls are 12 years old.
  • Fully vetted, spayed and ready to go!
  • House trained.
  • Prefers a home without small children.
  • Mimi is a little shy at first but warms up quickly.
  • Cherie is all about her.
  • They are a bonded pair and must go together.
If you’re interested in adopting Cherie and Mimi, please submit an application to Poodle Rescue of New England at www.poodlerescuenewengland.org.

Poodle Rescue of New England

P.O. Box 441447
Somerville, MA, 02144-0012

(617) 628-1425

Email: poodlerescue@poodlerescuene.org

Health & Fitness Lifestyle

My Fitness Journey: My Personal Trainer

March 21, 2017

When researching personal trainers, I wanted somebody that embodied all aspects of fitness and led by example. I was driving home from work one day and saw a personal trainer sign, Kandace P. Fit Studio. I immediately googled and checked out her Facebook business page.

What did I learn about Kandace?

  • Certified Personal Trainer and Nutritional Specialist through NASM
  • Specializes in personal training and small group classes
  • IFPA Pro Figure and Bodybuilding competitor
  • Qualified Judge for the OCB/IFPA organization
  • Urologist Nurse for over 17 years

On June 29, 2014, I requested more information via email.  She was prompt with her response and outlined her rates and packages. On July 9th, I went for my free consultation.

Her smile and enthusiasm was infectious. Literally, I was in awe of all the information given, her eagerness to know why I was there and what her thoughts were on how we, as a team, could accomplish my goals.

From 2014 to today, Kandace has done the following for me:

  1. Creates workouts to help me accomplish my goals while focusing on my weaknesses and fine tuning my strengths;
  2. Helps me understand that nutrition is the key to my fitness success;
  3. Focuses on my form to ensure proper muscle development and to ensure my safety during each exercise;
  4. Listens and is always there for me when I have any questions or concerns;
  5. Reminds me to breathe and that Rome wasn’t built in a day; and
  6. Always prompt, professional, and flexible with her schedule when life throws me a curve ball.

If you are interested in learning more about Kandace and how she can help you with your fitness goals, please see her contact information below:

Kandace Platts

Kandace P. Fit Studio and The Diet Doc Haverhill

145 South Main Street

Haverhill, MA 01830

978-314-7743

www.thedietdoc.com/locations/Haverhill

Health & Fitness

My Fitness Journey: My Beginning

March 15, 2017

At 40 years of age, I wasn’t really happy with myself. Yes, I was skinny, but not healthy at all. I knew that I wanted to change something about myself but I had no idea where to start. One day, a friend of my husbands asked me to come hang out at the barn and ride her sweet girl, Dixie. It had been a very long time since I had ridden a horse, so I was a bit nervous.

In awe, I stared at this beautiful, spirited mare. My friend reinstated some ground rules of her baby girl and reminded me to be confident, sit back and just relax. I was in heaven. The smell of the horses and the outdoors was exactly what I needed. After that brief ride, my legs, back and core was so sore. The muscles that I used to ride a horse was unbelievable.

During the next year, I leased a horse and rode every day that I could. I began to get stronger, leaner and didn’t huff and puff up a flight of stairs anymore. It wasn’t too long before I bought my own horse and began training with a wonderful horse trainer that focused on riding smarter, safer and truly connecting with your horse.

Riding did take a toll on my hips but that didn’t stop me from riding. I reached out to my healthcare providers and my chiropractor. They educated me on how exercise would improve those muscles around my hips.

Nervous about how to even begin exercising, I researched personal trainers. I found one just steps away from my job. I gave myself a goal of 90 days. I met my trainer and that began the journey of upping my game and focusing on, not just my legs, but the whole body. For a year, I had a blast working with this wonderful man. I learned so much about myself. I was so grateful for his patience and knowledge.

As you know, life does happens. I took a break from weight training but it wasn’t for very long. That’s when I found her! A beautiful woman that was a nurse, passionate about fitness and led by example. I made an appointment. When we met, her enthusiasm was infectious. By the end of our appointment, we devised a plan to accomplish my goals and that is when it truly all began, my fitness journey.

 

Dog Training

Introduction to Clicker Training

March 8, 2017

Clicker training is a fun and effective way to teach obedience exercises, solve behavior problems and even teach tricks!

 Clicker training has been used with marine mammals for years and is a clear, effective way to communicate with your dog.  A clicker is a small plastic box with a metal tab that makes a clicking sound when pressed.  That click is a clear, consistent marker to let your dog know the moment he is doing exactly what you want.

Why would a dog care that you CLICK?

Each click is followed by a treat!  When a dog learns that a click equals treats, they will try to recreate what they just did to make you (the human) “click”.  See, the click is the “aha! moment”. Since the click is faster and consistent than the human word, the dog will learn the behavior that you are trying to teach much more quickly.

Things to remember when using this clicker:

– The clicker is not a remote control. Please do not point the clicker at your dog! It doesn’t work that way.

– Timing is so important. If you clicked wrong, you still have to treat. You can fix that oops moment on the next click.

– Keep your training sessions very short, like 5 minutes.

– Teach only one behavior at a time.

– If you are trying to teach two or more dogs, teach each dog individually first. Once each dog has mastered the behavior, then up the level of distraction to a group session.

For more information on clicker training, you can hit the web, go to your local library or search for a dog trainer that focuses on positive reinforcement and clicker training.

Here are some other links and books for your reference below:

Clicker Basics for Dogs and Puppies by Carolyn Barney, KPA-CTP, CNWI

http://carolynbarney.com/index.php?id=50

Getting Started, Clicker Training for Dogs by Karen Pryor

http://www.clickertraining.com/whatis