Health & Fitness Lifestyle

My Fitness Journey: My Personal Trainer

March 21, 2017

When researching personal trainers, I wanted somebody that embodied all aspects of fitness and led by example. I was driving home from work one day and saw a personal trainer sign, Kandace P. Fit Studio. I immediately googled and checked out her Facebook business page.

What did I learn about Kandace?

  • Certified Personal Trainer and Nutritional Specialist through NASM
  • Specializes in personal training and small group classes
  • IFPA Pro Figure and Bodybuilding competitor
  • Qualified Judge for the OCB/IFPA organization
  • Urologist Nurse for over 17 years

On June 29, 2014, I requested more information via email.  She was prompt with her response and outlined her rates and packages. On July 9th, I went for my free consultation.

Her smile and enthusiasm was infectious. Literally, I was in awe of all the information given, her eagerness to know why I was there and what her thoughts were on how we, as a team, could accomplish my goals.

From 2014 to today, Kandace has done the following for me:

  1. Creates workouts to help me accomplish my goals while focusing on my weaknesses and fine tuning my strengths;
  2. Helps me understand that nutrition is the key to my fitness success;
  3. Focuses on my form to ensure proper muscle development and to ensure my safety during each exercise;
  4. Listens and is always there for me when I have any questions or concerns;
  5. Reminds me to breathe and that Rome wasn’t built in a day; and
  6. Always prompt, professional, and flexible with her schedule when life throws me a curve ball.

If you are interested in learning more about Kandace and how she can help you with your fitness goals, please see her contact information below:

Kandace Platts

Kandace P. Fit Studio and The Diet Doc Haverhill

145 South Main Street

Haverhill, MA 01830

978-314-7743

www.thedietdoc.com/locations/Haverhill

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