I am sure that many of you on your fitness journey get some crazy comments or questions. I frequently get.. “Why track your food?; that seems too much work. Plus, live a little, would ya? Like a hamburger is going to hurt you!
So, I pose questions to those individuals. Do you watch your bank accounts, your 401K, your IRA, your expenses or taxes deductions? Do you know what is being taken out your paychecks each pay period or with your investments?
Well, I consider myself an investment. Tracking my numbers allows me to have profits (muscle gain, fat loss, increase stamina, restful night sleep) and manage my losses (fat gain, muscle loss, fatigue or other medical issues). Fine tuning my food intake, understanding which food fuels me better and creating fitness challenges is like smart money management that yields a big return and enables you to pursue the retirement of your dreams.
Marcus Lemonis of the Profit believes in the three Ps; People, Process, and Product. I surround myself with like minded people that inspire me to keep my dream alive without judgment or criticism. The process is the hard work (watching your macros and working out) and the product is my health, my stamina, and how I feel in my mind, body and spirit.
Here is a few quotes from Marcus that I have on my vision board to remind me to keep going and trust the process.
“If you don’t know your numbers, you don’t know your business.”
“If you’re not evolving, you’re dying.”
“At the end of the day, numbers don’t lie.”
“Performance is the best way to shut people up.”
If you are interested in how to start tracking your food, there are many food count apps that will help you. I use My FitnessPal.com, Carlorieking.com and all can be easily found on the internet or in your Apps locator on your phone or Ipad.
Want to find someone to help you understand and guide you through that process? There are many registered dietitians and nutritionists ready to help. I work with my personal trainer, Kandace Platts, who offers nutrition consulting through Diet Doc. Right now, I have challenged myself with Diet Doc’s 3 month program. I am learning quite a bit about planning my meals and knowing my numbers. To find out more about her services, you can connect with her through her website, http://thedietdochaverhill.com.
Note: I do not get any kick backs for my mentioning my trainer or the Diet Doc system. This is merely based on my experience.
Thank you for reading. Let me know how you feel about tracking your food or how your fitness journey is going! Comment below or send me an email. I would love to hear from ya.
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