During my fitness journey, I learned that food prep is a must. So when Sunday rolls around, my husband and I plan out what we are going to eat for the week. You are probably thinking that you don’t have time for all that jazz. Well, the benefits are huge and here’s why.
Saves you ton of CASH. When your refrigerator is stocked with delicious healthy and prepared options, you are less likely to go out to grab fast food or to a restaurant. If you eat out every day of the week at a cost of $20 or $50 (couple), that is a whole lot of money that could be put towards a rainy day, house or other big adventure.
Saves you TIME! When food is already prepped, you don’t have to waste time thinking of what you are going to eat, you can stay on track with your macros and the best part, you have more time to hit the gym or spend time with family.
Saves you from CHEATING! Y’all… You know that this is the truth! If it ain’t in your house, you can’t eat it. I can’t have certain foods in my house. The foods that are my downfalls are certain cereals, potato bread, Girl Scout cookies and Reese peanut butter cups. They are not allowed in my house, period.
Keeps you on TRACK. You already invested so much time at the gym, money for a personal trainer, equipment and stylish clothes to have it all undone because of a bad diet. Every trainer will tell you the same thing. You can’t out train a bad diet. If you are worried about eating the same thing over and over again, Pinterest has amazing clean food recipes.
Well, you are probably wondering what is on my food list. During my prep for competitions, it is really strict with chicken, brown rice, quinoa, sweet potato, green beans and broccoli all the time. I have food sensitivities and straight up allergies to certain foods, so this is my food list at the moment.
Meat/Fish/Eggs
Chicken Breast
Turkey Breast
Tuna
White Fish
Salmon
Eggs (whole and whites)
Carbohydrates
Sweet Potatoes
Brown Rice
Quinoa
Oats
Rice Cakes
Ezekiel Muffins – Cinnamon Raisin
Fats
Avocado
Barney’s Almond Butter
Vegetables
Spinach
Asparagus (Love them)
Cucumber
Broccoli
Green beans
Zucchini
Fruits
Apples
Blueberries
Trust me, I do eat other types of food, but I track everything that I eat to ensure that I fuel my body with the right amount of protein, fats and carbs to either maintain my weight, build more muscle or lean out for a competition. All of this is done carefully so no harm is done to my body or my metabolism.
Just note, clean eating doesn’t have to be hard and it all starts with one small step forward.
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